Why can eco-coaching be a solution to avoid mental burden in personal and professional life?

peus a l'herba

Eco-coaching is a methodology that combines traditional coaching techniques with a connection to nature. This approach is based on the premise that interaction with the natural environment can be beneficial to our mental and emotional health. Through outdoor sessions and mindfulness exercises, eco-coaching helps individuals reduce stress, improve mental clarity, and enhance overall well-being.

Nur Garriga Coach

Communication Coach

Teacher Coach

Facilitator, Trainer, Consultant in NLP

Therapist & Shamanic Healer

Not all you nor all today

In today’s fast-paced and technologically advanced world, mental burden has become a pervasive issue in both personal and professional life. Eco-coaching in Sabadell emerges as an innovative and effective alternative to address this situation, promoting a reconnection with nature and a healthy disconnection from technology.

chico haciendo meditación

Mental burden is a challenge in today’s society and refers to the accumulation of responsibilities, concerns, and tasks that we carry in our minds daily. In the workplace, this includes meeting deadlines, managing projects, and maintaining constant productivity. In personal life, it involves attending to family needs, managing the household, and planning for the future. The combination of these responsibilities can lead to chronic stress, anxiety, and exhaustion.

It is not always necessary for eco-coaching in Sabadell to take place in a natural environment. There are alternatives and adaptations that allow harnessing the principles of this practice, even in urban or indoor settings.

chica caminando por la playa

Eco-coaching techniques for chakra balance

-Mindfulness in nature: Practicing mindfulness while in a natural environment. This includes being mindful of the senses and emotions, allowing the energy of nature to flow through the chakras, cleansing and balancing them.

-Conscious breathing: Performing deep breathing exercises outdoors, focusing on inhalation and exhalation, helping to balance the chakras and promote calmness and mental clarity.

-Guided visualization: Using visualization techniques in natural settings to imagine energy flowing through the chakras, aligning and balancing them.

-Body movements: Incorporating gentle and mindful movements, such as yoga in nature, to release energy blocks and encourage the flow of energy through the chakras.

chico contemplando vistas

Eco-coaching in Sabadell offers an effective and accessible way to balance our chakras both physically and spiritually. This reconnection with nature not only aligns our chakras but also helps us rediscover our essence and live a more fulfilling and mindful life.