When we lead or participate in presentations, meetings, negotiations, or other important forms of communication, it is essential to project a positive and impactful presence. We wonder what the environment would be like when our presence is at its best and how we use our voice, gestures, and body language to convey our message with confidence and security. One crucial aspect is to pay attention to the audience, listening and observing in order to gauge their attention and reaction. Our energy is also a determining factor. To achieve an optimal level of communication, we must deploy various skills and abilities and be aware of our own communication style to adapt it according to the needs of each situation.
Nur Garriga
Coach, Therapist, Facilitator, Trainer
and NLP Advisor and Healer in Shamanic Healing
Each of us has the power to make a positive difference in the lives of others through words and authentic expression, through assertive and emotional communication. Communication is a powerful tool that we use in our daily lives to express ideas, emotions, and feelings. Words have the power to connect with others, convey information, and influence personal and professional relationships. However, we are often not aware of the true impact our words can have on others and ourselves. It is essential to positively impact our interactions and successfully convey our messages. When we put these skills into practice, we are capable of creating meaningful and enriching communication that can positively influence people’s lives and create a harmonious and collaborative environment.
Assertive communication is a key skill that allows us to express our opinions and needs clearly and respectfully. Learning to communicate assertively helps us avoid unnecessary conflicts, improve interpersonal relationships, and establish healthy boundaries with others. We can express our feelings and emotions without being aggressive or passive, allowing us to connect with others genuinely and authentically.
On the other hand, emotional communication is a fundamental aspect of building deep and meaningful relationships with others. Expressing love, appreciation, and recognition through words is a powerful way to create a strong emotional bond with the people around us. Emotional words have the ability to uplift the spirit, provide emotional support, and create a positive and enriching environment.
Discover the power of your words through assertive and emotional communication
It is important to remember that words have the power to create and destroy. A poorly expressed or untimely word can cause pain and damage in relationships, while well-used words can be an instrument for empowerment, healing, and personal growth.
Therefore, it is essential to be aware of how we use our words and to be considerate in the way we communicate with others. Assertive and emotional communication allows us to cultivate more positive and harmonious communication, promoting understanding and mutual respect.
Some techniques to improve communication include actively listening to others, putting ourselves in their shoes to understand their perspectives, and avoiding the use of offensive or aggressive words. It is important to express our feelings and needs clearly and respectfully and to be open to listening to the opinions and feelings of others without judgment. The strength of words lies in their ability to influence our relationships and our own life experience, and assertive and emotional communication allows us to build more positive and meaningful relationships and enrich our lives in all areas.
