Enjoy a transformative stage in your life with the practice of mindfulness

foto a contrallum d'una noia fent ioga durant la posta de sol

In everyday life, mindfulness invites us to experience the present moment and be present without judgment. There are several techniques that we can learn and practice to relax and/or activate our body, mind, and spirit. We often associate meditation with sitting or lying down, attempting to clear the mind. However, I want to assure you […]

Flowing with Fullness: Incorporating Mindfulness in Holistic Therapies

“In everyday life, Mindfulness invites us to live in the present moment, distancing ourselves from inner judgment. With a wide range of techniques at our disposal, we can learn and practice the relaxation and activation of our body-mind-spirit. Often, we limit meditation to sitting or lying down, attempting to clear our minds. However, it is […]

Mindfulness for Entrepreneurs

How to Reduce Stress and Maximize Performance: The Power of Mindfulness for Entrepreneurs and Executives Welcome to the nurgarriga.com blog, where you will find tools and resources to achieve a balance between your professional and personal life. I am Nur Garriga, a coach specialized in helping entrepreneurs and executives manage the significant stress that comes […]

Mindfulness for Young People

Mindfulness for young people: Finding calm in a stressful world In the fast-paced world we live in, young people face countless challenges that can lead to significant levels of stress and anxiety. Academic pressure, social expectations, and constant exposure to technology can overwhelm their emotional and mental well-being. It is essential for young people to […]