How to learn to love and accept yourself through mindfulness and meditation?

In daily life, mindfulness invites us to live in the present moment and be present without judging ourselves, with many techniques to relax and activate body-mind-spirit. Meditating isn’t just about clearing the mind; there are various forms of practice that have a positive impact.

Nur Garriga Coach

Communication Coach Teacher Coach Facilitator,

Trainer, PNL Counseling

Therapist & Shamanic Healer

The importance of letting go and flowing

Today, we focus more and more on caring for our mental and emotional health. In pursuit of overall well-being, mindfulness and meditation in Granollers not only help us relax but also teach us to accept ourselves and feel grateful for what we have. They focus on the importance of letting go and flowing. By letting go of control and accepting things as they are, we reduce stress and anxiety and learn to live more fully, trusting in the process of life and our own capabilities.

Mindfulness is the practice of paying full attention to the present moment

Consciously and non-judgmentally. Meditation, on the other hand, is a technique that can involve mindfulness but also includes various practices such as guided meditation, transcendental meditation, or focusing on breathing. The combination of these practices helps us cultivate greater awareness and live more fully.

chica meditando

Recognition of thoughts and emotions

Meditation teaches us to recognize and accept our thoughts and emotions. Instead of fighting against negative feelings or trying to suppress them, we learn to observe them and understand their origin. This process of recognition and acceptance helps us develop a healthier relationship with ourselves. By practicing mindfulness and meditation in Granollers, we realize that thoughts are just products of our mind, not necessarily reflecting reality or our true selves. This disidentification allows us to separate our sense of identity from passing thoughts, freeing ourselves from the cycle of self-criticism and negativity.

Reduction of self-criticism and demands Regular practice of mindfulness and meditation in Granollers reduces self-criticism and increases compassion towards oneself. By accepting our imperfections and mistakes as part of the human experience, we become kinder and more understanding towards ourselves. This self-acceptance fosters lasting emotional well-being and improves our interpersonal relationships, allowing us to connect more authentically and with less self-demand.