Eco-Coaching: Integrating Personal Development and Collective Sustainability

hombre abre sus brazos en plena naturaleza

Eco-Coaching promotes inner and outer well-being, connecting us with nature and teaching us to enjoy life consciously. It helps us balance our relationship with technology, improve our physical and mental health, and foster an ecological and responsible behavior in all aspects of our lives.

Nur Garriga Coach

Therapist, Facilitator, Trainer

and Consultant in NLP and Healer with Shamanic Healing

A Comprehensive Discipline

Eco-Coaching is one of the most comprehensive disciplines offered at Nur Garriga, as it combines personal coaching with environmental awareness and sustainable development. It focuses on assisting individuals in achieving their personal and professional goals in a way that is respectful of the environment and seeks to promote a more sustainable lifestyle, both at the individual and collective levels.

chico haciendo ejercicio de meditación

What Areas Does Eco-Coaching Cover?

This practice can address topics such as waste reduction, responsible consumption, connection with nature, energy efficiency, and the environmental impact of our daily actions. It allows identifying areas where positive and sustainable changes can be made while supporting individuals in achieving their personal goals. Eco-Coaching can be beneficial for both individuals and businesses, as it promotes a greater sense of environmental and social responsibility. By integrating sustainability into the coaching process, a greater balance between personal well-being and that of the planet is fostered.

Un hombre plantando un brote verde en la tierra

Why Does It Bring Us Closer to the Community and Social Responsibility?

Eco-Coaching seeks to strengthen community ties and promote social responsibility through collaborative actions focused on collective well-being. By fostering a sustainable approach to personal goals and objectives, this practice brings us closer to the community by promoting cooperation and the exchange of ideas for mutual benefit. Sessions are conducted with groups and communities to identify improvement opportunities in various areas.

un hombre pasea por la naturaleza

Becoming Aware of Our Own Actions

Individuals participating in eco-coaching programs develop greater awareness of the impact of their actions on their immediate environment and society at large. This leads them to take an active role in implementing positive changes, whether at the local or global level, contributing to a more sustainable future for all.