Category: Salut Mental i Espiritual
Ready to break free from automatic thinking patterns?
Through conscious breath control and a deep connection with our inner nature, we manage to revitalize our everyday life and see the world with serenity
In 2022, Nur Garriga was again invited to different educational centers of High and Higher Education to present motivational stories in English, and to make
Nur Garriga can help you feel at ease with yourself in many different ways. She uses several techniques and customizes them to help you transform your life here and now.
I am studying the philosophy of Yoga, anatomy and physiology of the human body, as well as relearning and perfecting the correct techniques of Hatha yoga, Ashtanga yoga, Vinyasa yoga, Mantras and Breathing that contribute to the proper alignment of our body, to deep meditation and to the healing of the body and the mind.
Open your mind and let yourself be transported to reconnect with your life through our circles or workshops.
Our teens are the future, but we must cultivate them today!
Image courtesy of INS Miquel Biada, Mataró These types of workshops are offered in English, Catalan or Spanish and walk participants through several techniques of Mindfulness & Shamanic
