Category: Meditation
In daily life, mindfulness invites us to live in the present moment without self-judgment. There are various techniques we can learn and practice to relax
In daily life, mindfulness invites us to live in the present moment and be present without judging ourselves, with many techniques to relax and activate
The practice of Mindfulness invites us to live in the here and now, without judging ourselves, offering various techniques to relax and stimulate the body-mind-soul.
In daily life, mindfulness invites us to experience the present moment and be fully aware without judging ourselves. There are numerous techniques we can learn
In everyday life, mindfulness invites us to experience the present moment and be present without judgment. There are several techniques that we can learn and
Team Building is the practice of fostering a sense of community and collaboration in a team. At the core of this is the universal human
Our brain is not a computer, it is not designed to process images and sounds like the electronic devices we depend on so much. Therefore,
How to Reduce Stress and Maximize Performance: The Power of Mindfulness for Entrepreneurs and Executives Welcome to the nurgarriga.com blog, where you will find tools
In 2022, Nur Garriga was again invited to different educational centers of High and Higher Education to present motivational stories in English, and to make
Nur Garriga can help you feel at ease with yourself in many different ways. She uses several techniques and customizes them to help you transform your life here and now.
I am studying the philosophy of Yoga, anatomy and physiology of the human body, as well as relearning and perfecting the correct techniques of Hatha yoga, Ashtanga yoga, Vinyasa yoga, Mantras and Breathing that contribute to the proper alignment of our body, to deep meditation and to the healing of the body and the mind.
Image courtesy of INS Miquel Biada, Mataró These types of workshops are offered in English, Catalan or Spanish and walk participants through several techniques of Mindfulness & Shamanic
