Photo without filters by Nur Garriga.
I am studying the philosophy of Yoga, anatomy and physiology of the human body, as well as relearning and perfecting the correct techniques of Hatha yoga, Ashtanga yoga, Vinyasa yoga, Mantras and Breathing that contribute to the proper alignment of our body, to deep meditation and to the healing of the body and the mind.
Yoga guaranties many benefits: not only does yoga reduce stress, but it can also help you rest and digest adequatly, lose weight, and even modify your DNA. In addition, it can also improve your sex life. In a nutshell, its practice only makes your life better and amazingly healthier.
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