Thoughts and Activities

Yoga is Life Changing. Try it!

Nur Garriga can help you feel at ease with yourself in many different ways. She uses several techniques and customizes them to help you transform your life here and now.

Read more

Career & Personal Growth

I am studying the philosophy of Yoga, anatomy and physiology of the human body, as well as relearning and perfecting the correct techniques of Hatha yoga, Ashtanga yoga, Vinyasa yoga, Mantras and Breathing that contribute to the proper alignment of our body, to deep meditation and to the healing of the body and the mind.

Read more
Comunicación y gestión del estrés - Oviedo 2022

Communication and Stress Management

ASEPROCE ESPAÑA (Spanish Association of Language Courses Abroad) invited me to give a talk about Communication and Stress Management at its XXXVI General Assembly that took place in Oviedo, Asturias, Spain.

Read more