Mental Health in the classroom and Coaching in education
What can a teacher or professor do in tutoring or in their regular class? Dedicate a few minutes to the emotional well-being of their students and themselves. How? -in many different ways, one of them could be asking them with authenticity how they are and what truly worries them. What will happen then? that they […]
Communication and Stress Management
ASEPROCE ESPAÑA (Spanish Association of Language Courses Abroad) invited me to give a talk about Communication and Stress Management at its XXXVI General Assembly that took place in Oviedo, Asturias, Spain.
Circles of Meditation and Mindfulness
Image courtesy of INS Miquel Biada, Mataró These types of workshops are offered in English, Catalan or Spanish and walk participants through several techniques of Mindfulness & Shamanic Meditation, which blend Dance Movement, silence, guided meditation, Ayurvedic Breathing, Emotional Freedom Techniques with Tapping, and balance chakras with Tibetan bowls and Native American drums. These techniques allow us to better manage our emotions, […]
